What is plateau?
A plateau is a period in one’s weight loss journey during which his or her weight remains relatively the same despite continued efforts to lose weight through diet and exercise.
What causes plateau?
- Slow metabolism
- Changes in activity
- Water retention
1. Slow Metabolism
Slow metabolism means a person will gain more fat from less food compared to a person who has fast metabolism rate.
What affects your metabolism?
- Genetics
- Age
- Exercise
- Diet
2. Change in Activity Level
Increasing physical activity can contribute to weight loss by burning calories. Activities like walking, jogging, and cycling can contribute to gradual and steady weight loss over time.
3. Water retention
Water retention occurs when excess fluid buildup in the body due to high sodium intake or some medications and/or hormonal imbalance. To overcome these problems drink plenty of water and take more protein.
How to Overcome Weight Loss Plateau
One can overcome the weight loss plateau by following ways.
1. Review your Diet
Double-check your calorie intake and make sure you are still in calorie deficit.
2. Make Your Exercise Routine
Try different types of workouts and make them extensive with time.
3. Increase Protein Intake
Protein helps you feel full which helps you in weight loss by reducing junk eating.
4. Getting Enough Hours of Sleep
Lack of sleep can affect hormones related to hunger.
5. Consider Intermittent Fasting
Intermittent fasting for 12 hours is considered effective in reducing weight due to stubborn fat.
Wrap-up
Weight loss plateau is a very common concept in one’s weight loss journey and can easily be overcome by adding and changing one’s diet and exercise routine. Moreover, patience and consistency are the key when facing and overcoming this phase in weight loss.
