Detox Juice Recipes

 

A detox juice is a beverage typically made with fruits, vegetables or sometimes herbs or spices that aids in body’s natural process of flushing out toxins and boosts overall health. While there are plenty of recipes online on how to make a detox drink, I will be sharing some most effective ones that you can choose to include in your detox diet to improve your lifestyle and can see yourself being healthy.

1. Luke warm water

The best detox fluid is Luke warm water. There is nothing like a cup of warm water in the morning to keep your body healthy.

When is it best to consume Hot Water?

• Empty stomach
• Half hour before your meals

2. Green Cleanse Juice

Ingredients

• 1 bunch of kale leaves
• 1 cucumber
• 1 bunch of celery
• 1 green apple
• Juice of 1 Lemon
• 1 Ginger slice

3. Citrus Burst Juice

Ingredients

• 1 peeled orange
• 1 peeled grapefruit
• Splash of lemon juice

4. Beetroot Juice

Ingredients

• 1 beetroot
• 1 carrot
• 1 apple
• 1 ginger slice

5. Turmeric Tonic

Ingredients

• Half teaspoon of turmeric
• 1 tea spoon of crushed ginger
• 1 pinch of black pepper

6. Cinnamon lemon juice

Ingredient

• 1 teaspoon cinnamon powder
• 1 teaspoon crushed ginger
• 1 lemon juice
• 1 cup warm water

7. Carrot Ginger Zinger

Ingredients

• 1 carrot
• 1 apple
• 1 slice of ginger
• 1 lemon juice

8. Cucumber Hydrate Juice

Ingredients

• few mint leaves
• 1 cucumber
• celery 1 bunch
• juice of 1 lemon

9. Berry Blast Detox

Ingredients

• 4 strawberries
• 4 blueberries
• 4 raspberries
• 1 lemon

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10. Pineapple Refreshing Juice

Ingredients

• 1 pineapple
• juice of 1 lemon

How to Prepare Detox Juices

1. Peel the fruits and vegetables.
2. Place them in a blender.
3. Blend well until smooth.

Best Times to Consume Detox Juices

To maximize the benefits of detox juices, consider consuming them at the following times:

1. Morning: Start your day with a refreshing detox juice to kickstart your metabolism.
2. Midday: Enjoy a juice as a light, energizing snack.
3. Post-Workout: Replenish nutrients and rehydrate your body.
4. Evening: Opt for a juice to help wind down and support your body’s natural detox processes overnight.